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All content tagged: Mediterranean Diet

Natural Society - 2019-05-12 - Original post - cached version

Adopting a Mediterranean-style diet may help protect your brain as you age, numerous studies show. [1]

At least 2 studies concluded that people’s risk for dementia declined when they ate the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet. Think of it as sort of a...

Natural Society - 2019-01-03 - Original post - cached version

The holidays are officially over, and although you may still be picking at leftovers and what’s left in the office cookie tin, it’s time to start thinking about how to make THIS year a healthy year… again!

U.S. News & World Report, which calls itself “the global authority in rankings...

Natural Society - 2018-12-16 - Original post - cached version

Do a quick search for “Mediterranean diet” on our site and you will find oodles of articles espousing the health benefits of this eating lifestyle.  In December, yet another study showed that people who eat a Mediterranean-style diet have a lower risk of cardiovascular disease – possibly even as...

Natural Society - 2018-10-20 - Original post - cached version

In a study of more than 3,500 individuals with psoriasis, adopting a healthier diet was associated with an improvement in their symptoms – particularly a Mediterranean diet. [1]

In fact, the closer someone adhered to the Mediterranean diet, the less burdensome their psoriasis became,...

Natural Society - 2018-09-21 - Original post - cached version

A Mediterranean diet, one of the healthiest eating patterns in the world, can lower the risk of stroke, especially in women, according to a new study. [1]

Men didn’t reap the same benefits from this widely-accepted healthy diet, which emphasizes consumption of fish, nuts, fruit and...

Natural Society - 2017-05-17 - Original post - cached version

Researchers announced in April that they may have figured out how eating meat causes heart disease. The nutrient choline, an essential nutrient found in meat and eggs, may feed a certain gut bacteria which produce a compound that makes blood sticky and prone to form blood clots. These blood...

Natural Society - 2017-05-13 - Original post - cached version

Can eating pasta make you healthier and make you eat less saturated fat? According to a study presented at the Obesity Society’s annual meeting in November of 2016, the answer is “yes.” [1]

Researchers from Nutritional Strategies, Inc. compared data collected from U.S. adults between 2001...

Natural Society - 2017-05-10 - Original post - cached version

Between 30-40% of American adults have nonalcoholic fatty liver disease (NAFLD), a condition with no visible signs that rarely causes symptoms. Despite its near-invisibility, NAFLD raises the risk of heart disease, diabetes, cirrhosis, and liver cancer. What’s more, a recent study suggests that...

Natural Society - 2017-04-28 - Original post - cached version

Doctors have warned for decades that saturated fat clogs arteries and causes heart disease, and for decades the public believed it. I mean, why wouldn’t we? Well, now 3 world-renowned cardiologists are saying that claim is just bunk – that drinking whole milk and eating real butter is not...

Natural Society - 2016-10-31 - Original post - cached version

In a new study looking at the effects of a Mediterranean diet on people with poor heart health, the popular diet appeared to help heart patients more than statin drugs.

What the Research has to Say

Researchers detailed the findings of the observational study at the European Society of...

Natural Society - 2016-09-30 - Original post - cached version

Acciaroli, Italy is known for two things: its stunning seaside beauty and the fact that 1 in 10 people who inhabit the village are classed as centenarians – someone who lives to be 100 years old or more. Eighty-one of its 7,000 citizens are over 100, not to mention a large population of those...

Natural Society - 2016-07-22 - Original post - cached version

The Mediterranean diet is looking more and more appealing these days. Earlier this month, scientists said that adding a small amount of pasta to your Mediterranean diet wouldn’t help pack unwanted pounds onto your frame. In fact, they said, it could even help you slim down a bit.

Well, ...

Natural Society - 2016-07-05 - Original post - cached version

Pasta isn’t what you normally think of as a weight-loss food. Many distance runners and other athletes use pasta to load up on carbohydrates to give them fuel before a competition, but you don’t hear of people gorging on spaghetti in order to drop a few pounds for a wedding, unless it’s some...

Natural Society - 2016-04-17 - Original post - cached version

Neutralizing the breakdown of gut microbes may be the key to maintaining a healthy heart. How? A compound in some red wines, olive oils, balsamic vinegars, and grape seed oils known as DMB can alter gut microbes in a way that might help prevent heart disease.

In a recent study, ...

Natural Society - 2015-09-29 - Original post - cached version

The notoriously-healthy Mediterranean diet – with a heaping helping of olive oil – has been associated with a decreased risk of breast cancer in a new study.

The Mediterranean diet consists of regularly consuming fish, nuts, legumes, fruits, vegetables, and plenty of olive oil. The...

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