light

Daylight savings time is very near, and the shorter days and longer nights can wreak havoc on you emotionally and physically. That lost hour of sleep can be killer, too, unless you’re a night owl who appreciates the sun being low in the sky a little bit longer. Moving the clocks in either direction knocks our circadian rhythms out of whack.
If you can’t pack up and move to a part of the world where there is no daylight savings time, here are a few tips for surviving the lack of sunlight – and the onslaught of Christmas decorations in stores.