12 Reasons to Drink Kefir – A Top Probiotic-Rich Drink
Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done so for centuries. Kefir is often at the top of the list.
It’s a creamy drinkable yogurt-style fermented milk that in its unsweetened and unflavored state resembles buttermilk in taste and consistency. Kefir is made by fermenting milk with kefir grains composed of bacteria that produce lactic acid, and yeast and polysaccharides.
