insulin

Don’t Drink This if You Want to Avoid Diabetes

This won’t come as a surprise to most readers, but…sugar is bad for you. But if you think drinking diet soda will keep you from gaining weight and becoming diabetic, think again.
A new study published in the British Medical Journal (BMJ) shows that people don’t have to be overweight to develop Type 2 diabetes. Just chugging a single sugary drink ups the risk of the disease in even lean individuals. [1]

Why Research Points to the Paleo Diet as a Health Solution

New statistics have recently been released showing that Australian sales of bread and pasta have dropped by 30% in the last 3 years. Not surprisingly, this has led to a great deal of handwringing among conventional physicians and dietitians who are concerned about the food pyramid being abandoned for so-called “fad diets” such as the Paleo Diet, despite the fact that this and other gluten-free diets have benefited so many.

The Sugar Conspiracy

The Secrets of Sugar Film Review by Dr Stuart Jeanne Bramhall | March 20, 2015 The Secrets of Sugar is a Canadian documentary about the conspiracy by the sugar industry and processed food companies to conceal the damaging effects of sugar on human health. For decades, the medical establishment has led us to believe that […]