Ads for heartburn medication are everywhere, with media being littered with ads for “the big guns” like Prilosec, Nexium, Prevacid, and Protonix. They must be safe, right? Well, it’s still important to know the risks – as one study shows that people who take proton pump inhibitors (PPI’s) have a higher risk of stroke.
Lead study author Dr. Thomas Sehested says that, overall, taking PPI’s increase your stroke risk by 21%. [1]
Researchers say they’ve uncovered a link between gut bacteria and the onset of Parkinson’s disease. The findings suggest a new way of treating one of the world’s most debilitating diseases.
Basil smells and tastes sweet, and it’s also highly nutritious. For example, 1/4 cup of chopped basil gives you 31% of your daily vitamin K needs – so it’s a great addition if you’re lacking in that vitamin.
When prepared right, artichokes can be delicious – this is no secret. But what many people aren’t aware of is that the spiny globes (actually called “globe artichokes”) pack quite a nutritious punch. Below you will learn of 8 artichoke health benefits that will keep you coming back for that delicious heart.
The correct process of eating has been handed down by indigenous cultures to subsequent generations throughout the ages. Unfortunately, these common sense ‘rules’, which had been followed for millennia until the modern era, are no longer observed by most people. The ensuing imbalance and excess throughout the GI tract has been a contributing factor to various modern-day ills and ailments.
