at home

Relaxing Back Massage Tutorial with Lotion, Swedish & Deep Tissue Massage Techniques, HD 60fps
Robert Gardner teaches massage techniques for the back and neck on a massage table with lotion– shea butter in this case.
This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. The massage model used is Corrina Rachel.
Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions.

 
Lose Weight w/out Dieting – No Diet Healthy Eat Weight Loss Tips
In this video certified holistic health coaches Corrina Rachel and Melissa LaMunyon describe how to clean up your diet and lose weight without dieting.
Featuring Melissa LaMunyon
http://www.sensibletoolbox.com
http://www.youtube.com/channel/UCNhhL…
Featuring Corrina Rachel Model
http://www.corrinarachel.com

Cardio Kickboxing Workout for Tone, Lean Arms! At Home Beginners Workout, Learn to Kickbox
This is quick 16 minute workout is part of Tiffany’s Kickboxing series! In this video, you’ll be toning the arms to reduce flabby arms and gain strength in the upper body!! While this workout will engage the full body, it is mostly targeted to working the arms.
Visit Tiffany Blair Facebook Page
https://www.facebook.com/official.tif…
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Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela
Sanela brings you a 25 minute yoga stretch routine for complete beginners.
Sanela teaches private yoga lessons and classes in Austin, Texas.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…
Email: sanelaosmanovic8@gmail.com
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Butt & Leg Sculpting Workout For Women 20 Minute Toning At Home w/ Tara
This is a lower body workout that helps shape you butt and thighs for a tone body. This workout is 20 minutes beginner level that you can follow along with at home.
Visit Tara Pagan YouTube Channel at;
https://www.youtube.com/user/taravega…
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Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women

HD Back Massage with Relaxing Music & Soft Spoken Voice, Thai Massage for Back Pain
Meera Hoffman LMT demonstrating and explaining how to do Thai Massage using a massage table. These techniques are perfect to relieve stress and back pain due to tense muscles in the neck, shoulders, upper and lower back.
Visit Meera’s Website at;
http://www.meerahoffman.com
Wellness Services for Events & Businesses:
http://serenitywellnesstx.com/

Cartwheel Tutorial! Gymnastics Workout At Home, Flexibility Stretches, Exercise Routine
Coach Joy teaches you how to do CARTWHEELS!! This quick routine covers important stretches and strength-building exercises to prepare you to tumble!
Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/
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Flexibility Stretches, Exercises & Workout Part 1 – Legs & Lower Body – Joy of Gymnastics

Intense Abs Challenge for Men & Women! 20 Minute Yoga Workout, At Home Exercises for Core, Belly Fat
Join Sanela & A.J. for a 20 minute yoga workout to melt away belly fat and build strength in your abs, core and stomach. Blast away Belly Fat, tone abs, get a six pack!! This yoga flow is for Men & Women, all levels… so grab your yoga mat, no excuses!!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/

Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up
Join Tara for a 20 minute leg workout to slim and tone the outer thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get slimmer legs and thighs.
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Long, Lean Legs! Outer Thigh Workout for Beginners, at Home Fitness Routine
https://www.youtube.com/watch?v=psRDv…

Beginners Yoga Workout for Men & Women: Flexibility, Strength, Total Body Stretches at Home Exercise
Join Sanela & Mike for a total body yoga workout to improve flexibility and build strength in the legs, abs and core– great for beginners and all levels, males and females!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayext…