Consumers have flocked to the FitBit, a piece of wearable technology that allows users to track their heart rate, steps, and caloric input and output. And while they have proved to be incredibly popular, a group of users are now questioning whether or not the wearable technology has as much merit as the company claims.
Kickboxing Workout, Full Body Fitnress to Tone Up Legs & Arms, Beginners At Home Work Out
This 20 minute workout is Part 3 of Tiffany’s Kickboxing series! In this video, you’ll be busting moves and getting your heart rate up! Great for beginners!
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New research suggests that a rapid resting heart rate could be an indicator of early death, even in people without the usual risk factors for heart disease.
“Higher resting heart rate is an independent predictor of all-cause and cardiovascular death,” said lead researcher Dr. Dongfeng Zhang, of the department of epidemiology at the Medical College of Qingdao University in Shandong, China. [1]
Here’s one more reason to rock out: music isn’t just good for the soul, it’s good for the body. Patients who listen to music before, during, and after surgery may have less pain, anxiety, and blood pressure than patients who don’t, a new analysis suggests.
Surgery patients who got to pick their own playlists faired even better, researchers found.
I’m always looking for ways to work smarter, not harder, and it looks like a morning beet-juice ritual is just what I’ve been seeking. A new study published in the journal Psychology & Behavior reveals how anyone can boost cognitive function after drinking just one glass of wonderful beet juice.
