gut microbes

In a new analysis of studies involving more than 406,000 patients, researchers found that people who substitute artificial sweeteners for sugar – even the natural kinds – actually gained weight, instead of losing it. [1]
Published in the Canadian Medical Association Journal, the study looked at the long-term effects of artificial sweeteners on heart health, weight, stroke incidence, and blood pressure levels.
The researchers wrote:

Researchers say they’ve uncovered a link between gut bacteria and the onset of Parkinson’s disease. The findings suggest a new way of treating one of the world’s most debilitating diseases.

For decades parents have been told to delay feeding their children certain foods they could be allergic to, including peanuts, eggs, wheat, and milk. But recent studies suggest exposing at-risk children to potential allergens as infants might actually prevent them from developing an allergy.
Source: Genetic Literacy Project

Neutralizing the breakdown of gut microbes may be the key to maintaining a healthy heart. How? A compound in some red wines, olive oils, balsamic vinegars, and grape seed oils known as DMB can alter gut microbes in a way that might help prevent heart disease.