gut health

A new study confirms that artificial sweeteners are bad for you, with research showing that products like sucralose (Splenda) are toxic to the gut.
Scientists at Ben-Gurion University of the Negev in Israel, and Nanyang Technological University in Singapore looked at the effects of FDA-approved artificial sweeteners and sports supplements on E. coli bacteria and found that they could have toxic effects on the bug, and therefore human health.
Ariel Kushmaro, a professor at Ben-Gurion University and author of the study, said:

Taking antibiotics for an extended period of time in early and middle adulthood may increase your risk of developing precancerous growths called polyps in your colon, a large study suggests. [1]
The research, published in the journal Gut, adds to a growing collection of evidence that the type and diversity of gut microbes may play a significant role in the development of cancer.

In a world where everyone appreciates a meal that’s both visually and gustatorily satisfying, the gourmet experts utilize just the right foods for zest and flavor. But where taste and display go hand in hand, one often forgets to give due credit to the salubrious properties of foods. Have you ever thought about the health-boosting advantages of these minuscule condiments, in addition to their ability to make your meal zesty?
If not, here are 5 health benefits of including essential spices in your diet that you must know.

We all know food at McDonald’s is virtually unfit for human consumption. Now, disturbing new lab results have reportedly demonstrated the true extent of the damage you are doing to your body when you eat fast food. Specifically, we’re talking about the ‘devastation’ of your gut health — the attack on the most important part of your biological immune response.