fruit juice

Association: Fruit, Veggie Consumption While Young Reduces Cancer Risk Later

Most people know that fruits and vegetables are essential staples of a healthy diet, and consuming plenty of them have been found to cut the risk of various cancers. However, most of those studies have focused on how fruit and vegetable consumption benefit the health of adults, but we know that a healthy start in life can protect people from diseases later on.

Don’t Drink This if You Want to Avoid Diabetes

This won’t come as a surprise to most readers, but…sugar is bad for you. But if you think drinking diet soda will keep you from gaining weight and becoming diabetic, think again.
A new study published in the British Medical Journal (BMJ) shows that people don’t have to be overweight to develop Type 2 diabetes. Just chugging a single sugary drink ups the risk of the disease in even lean individuals. [1]