Free Radicals

Have you ever heard of Tualang honey? It’s a kind of honey that surpasses any honey you’d find in the grocery store, offering a plethora of health benefits.  Tualang honey is like delectable medicine.
I don’t know about you, but I never met a honey I didn’t love. Now, I know you’re supposed to limit your sugar intake, but honey is a deliciously sticky sweetener that actually comes with some health perks. But some honeys have more health benefits than others, of course. Not all honeys are created equal.

Men may be able to avoid embarrassing sexual problems by making sure they get plenty of flavonoids – important antioxidants – in their diet. Flavonoids provide anti-cancer, anti-viral, anti-inflammatory and anti-allergic benefits. They’re found in fruits, vegetables, some teas and red wine.

Researchers have found a common denominator in the brains of people with schizophrenia and autism: low levels of vitamin B12.
For the study, researchers examined the brains of those who have already passed away, with age ranging from the beginning of birth to 80 years old. Researchers found that vitamin B12 levels were 10 times lower in the oldest people compared with the youngest, indicating that levels decline consistently over the course of many years.

Most health experts say that avoiding alcoholic beverages is the way to go, but there’s one exception that most agree on – the drinking of red wine. What makes red wine stand out as different? It’s the best source of a polyphenol known as resveratrol, a compound that may lead to a healthier heart, a slimmer body, and a longer life.

When prepared right, artichokes can be delicious – this is no secret. But what many people aren’t aware of is that the spiny globes (actually called “globe artichokes”) pack quite a nutritious punch. Below you will learn of 8 artichoke health benefits that will keep you coming back for that delicious heart.

You likely already know that aloe vera is a wonderful home remedy for burns, cuts, and bruises, but did you know that drinking the juice of the aloe vera plant offers some amazing healing benefits as well?

The fat you choose to use in cooking can make the difference between a meal that supports health and a meal that throws off free radicals (thought to be a primary cause of the degeneration we refer to as aging). The higher the cooking heat, the more likely you are to be bombarded with free radicals, set off by breaks in fatty acid chains. There are only a few fats that can defy oxidation and its cousin, rancidity. What’s the determining factor? It’s the stability of the fatty acid chain.