FEATURED STORIES

Can You Be Fat but Fit? Not Likely, Study Says

People who are overweight or obese are a bit misinformed if they believe that just because they don’t have any immediate health problems, it means that they can be “fat but fit.” Furthermore, they actually set themselves up for health problems by believing that they have the same disease risk as healthy-weight people, a study by scientists at the University of Birmingham in the U.K. suggests. [1]

Irrefutable Evidence that Sugar Causes and Fuels Cancer

If you remain unconvinced that sugar causes and fuels cancer, perhaps the findings of a 9-year joint research project will change your mind. In the study, scientists were able to clarify how the Warburg effect – “a phenomenon in which cancer cells rapidly break down sugars” – stimulates the growth of tumors. [1]
The authors launched the study in 2008 with intent on examining how tumors convert significantly larger amounts of sugar into lactate compared to healthy tissues.

Study: Smokers Often Unaware of Chemical-Cocktail in Cigarettes

Do you have any idea what ‘ingredients’ go into making cigarettes? You would be surprised to hear what things people inhale with each puff of a cigarette – besides nicotine, I mean.
Source: ThinkProgress
There are about 4,800 chemicals in a cigarette, many of which are carcinogenic; but researchers from the University of North Carolina, Chapel Hill, found that the majority of smokers don’t know what they’re inhaling.
Marcella Boynton, lead author of the study, said in a press release:

Poor Diet Kills More than Cigarettes?! Key Study Shows We’re Eating Ourselves to Death

The Western diet is no longer unique to the United States. Many countries the world over have adopted a diet laden with *excess* salt, fat, sugar, and other health-compromising ingredients. Now, people are literally paying for it with their lives, according to a recently published global study. [1]
Click for larger version.

Surprising? Sleep is Essential for Making a Good Impression

If you’re the friend who likes to cut out a little early to make sure you get enough sleep, some may consider you a lightweight; but there’s a good chance you look better than your night owl pals. A study published in the journal Royal Society Open Science suggests that not getting enough winks can affect your appearance, and not just how baggy your eyes look.

Surpassing Overdose: Study Links Opioids to Heart-Related Deaths

The opioid epidemic has been a topic of conversation for a years now. With doctors and pharmacies being instructed to be more careful with their prescribing of the medication, and some states even asking them to look up a patient’s drug history before dispensing the drugs, it comes as no surprise that abuse and overdose are two huge issues. However, research suggests that many patients, especially those on long-term opioids, are dying not only because of overdoses, but simply because they are using them for far too long.