exercise

Vitamin D and diabetes

Dr. John Campbell • February 7, 2023 Vitamin D and Risk for Type 2 Diabetes in People With Prediabetes, (7th Feb 2023) https://www.acpjournals.org/doi/10.73… HTTPS://WWW.ACPJOURNALS.ORG/DOI/10.73… Vitamin D has many functions in the body, including a role in insulin secretion and glucose metabolism. Observational studies, association between low level of vitamin D in the blood, and high […]

New York Post: Biden’s Food Handout Binge Will Defeat Anti-Obesity Effort

New York Post, September 29, 2022 Biden’s food-program funding binge will ensure anti-obesity programs fail By James Bovard “Jackie, are you here? Where’s Jackie? I thought she was going to be here,” President Joe Biden pleaded Wednesday from the podium as he launched the White House Summit on Hunger, Nutrition and Health. He was looking […]

£1,750 for This! “Prison-Like” Conditions Persist at Government-Approved Quarantine Hotels

Poor conditions persist at Government-approved quarantine hotels, where travellers have complained of horrendous food quality, a lack of exercise and "prison-like" guards. And it's costing them £1,750!
The post £1,750 for This! “Prison-Like” Conditions Persist at Government-Approved Quarantine Hotels appeared first on Lockdown Sceptics.

NATO in the Baltic States is on alert

Political situation in Belarus has made its nieghbouring countries nervous. Though the relationship between Belarus and the Baltic States are still neutral, some tension has been present for the last decades. The countries willingly trade and cooperate in the field of culture, but the development of their security systems and armed forces go in opposite directions. The Baltic States have been relying on NATO while Belarus cooperates with Russia.

What Kind Of Exercise Is Best?

Physical activity is now considered one of the “big four” lifestyle factors (along with smoking, nutrition and drug abuse) that have major effects on health. In 2015, the Academy of Medical Royal Colleges put out a report summarizing the benefits of exercise, calling it both a “miracle cure” and a “wonder drug.” The report observes that regular exercise can prevent dementia, type 2 diabetes, some cancers, depression, heart disease and other common serious conditions — reducing the risk of each by at least 30%. This is better than many drugs.

Giving Up on Losing Weight? Here’s How to Stick with It

If you’ve never tried to lose weight, let me fill you in on something: It can be hard if you don’t know what to do. What’s more, though it can be frustrating only losing a few pounds at a time, that’s the healthiest way to do it. But it doesn’t have to be as hard as it you think. I’m here to help you NOT give up on your weight loss goals.