diet


Tristan joins me to discuss his journey, health, manhood and the latest news and nonsense.

There are many “secrets” to leading a long and healthy life (though they aren’t really secrets). One of them – which I’m sure you’ve heard time and time again – is to limit sugar intake (especially added sugars). One of the best ways to do that is to cut down on sugary, health-hazardous beverages.
According to numerous pieces of research, any sugar-sweetened drink can cut years off of your life, including sports drinks, fruit drinks, and energy drinks. Just because there is a picture of fruit on the label doesn’t mean it’s safe for consumption.

Saturated fat is evil! No, it’s not! It’s good for you! Talk about a mixed bag of science. You probably heard growing up that saturated fat was the conduit to heart attacks and stroke, but in recent years, research has found that saturated fat might not be the heart-destroyer it was once believed to be. You can enjoy dairy products without fear of the saturated fats contained within them.
Go ahead and spread some butter on that roll.

French fries aren’t very healthy, and that probably doesn’t come as much of a shock to you. But even more than unhealthy, eating the deep-fried taters at least twice a week was linked with an increased risk of early death. [1]
Over an 8-year period, a study published in the American Journal of Clinical Nutrition tracked the French fry consumption of 4,400 men and women, ages 45 to 79. At the end of the study, 236 of the participants had died. [2]

Adopting a Mediterranean-style diet may help protect your brain as you age, numerous studies show. [1]
At least 2 studies concluded that people’s risk for dementia declined when they ate the Mediterranean-DASH Intervention for Neurogenerative Delay (MIND) diet. Think of it as sort of a hybrid of the original Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets, both of which were designed to improve heart health.

If you grew up in the 1980’s, you might remember the thrill of getting a Happy Meal every once in a while. Going out for fast-food was a treat back then, not a regular occurrence. But the frequency in which Americans eat fast-food isn’t the only thing that has changed in the past 30 or so years. Though many headlines tell us that fast food is getting healthier as time goes on, others say that this already-unhealthy food has gotten even worse. [1]

The Western diet is no longer unique to the United States. Many countries the world over have adopted a diet laden with *excess* salt, fat, sugar, and other health-compromising ingredients. Now, people are literally paying for it with their lives, according to a recently published global study. [1]
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You know you don’t have the healthiest diet. Most of your meals come from a box or a can. Vegetables are the exception, not the rule. You’re frustrated and you know you need to eat more healthily, but you need someone or something to light a fire under your sedentary behind. According to new research, you might be more inclined to improve your diet if you get moving, first.

Molly Bray, study co-author and chair of the department of nutritional sciences at the University of Texas at Austin, said: