cognitive

Major Breakthrough: Blood Test Allows Scientists to Assess Risk of Alzheimer’s Disease

Someday soon, a simple blood test may be able to predict a person’s risk of developing Alzheimer’s disease.
A new blood test has been developed that allows scientists to estimate how quickly someone is aging; they hope that it will eventually serve as a predictor of dementia. The test may also be able to determine the “youthfulness” of donated organs for transplant operations. [1]

5 Health Takeaways of Essential Spices in Your Diet

In a world where everyone appreciates a meal that’s both visually and gustatorily satisfying, the gourmet experts utilize just the right foods for zest and flavor. But where taste and display go hand in hand, one often forgets to give due credit to the salubrious properties of foods. Have you ever thought about the health-boosting advantages of these minuscule condiments, in addition to their ability to make your meal zesty?
If not, here are 5 health benefits of including essential spices in your diet that you must know.

This Vitamin is Vital for Preserving Brain Health

Around 90% of people aren’t getting enough of an important nutrient that could prevent Alzheimer’s and other degenerative neurological diseases. It is an easy vitamin to get if you are eating the right foods, and of course you can supplement, but many people don’t realize how simple and effective it can be for treating brain disease.

Love Napping? It Could Actually Improve Memory Fivefold, Study Says

If there is one thing everyone loves in this hectic society we’ve created for ourselves, it’s a nice nap. But like drinking coffee or a glass of wine, some people feel guilty indulging in an afternoon slumber. But the good news is that napping can actually have numerous positive effects on the mind and body – with one recent study suggesting that taking a nap can improve memory fivefold.