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LIONEL PODCAST: Making A Murder – Steven Avery Is Guilty, Guilty, Guilty, Guilty, Guilty, Guilty, Guilty, Guilty, Guilty, Guilty, Guilty, Guilty!

He’s guilty! Of being the most incompetent, inept, bungling murderer in the history and annals of American crime. Or the victim of one of the greatest and most intricate conspiracies in the history of setups and frames. His main defense is “How could anyone be that obvious?” And the travesty of Brendan Dassey is incomprehensible. Truly. But warning, this is anything but open and shut. This is a case that is most vexing and troubling on a variety of levels and dimensions.

6 Tips for Speeding up Bone Fracture Healing

Whether you are a grade school student or a highly-paid professional athlete, a bone fracture can be a tremendous inconvenience that may involve weeks or months of healing and muscular re-training, especially if the fracture is treated with nothing more than a cast. Is there a better way? Here are the latest techniques that could speed up bone fracture healing and reduce the stress from injury.

5 Health Takeaways of Essential Spices in Your Diet

In a world where everyone appreciates a meal that’s both visually and gustatorily satisfying, the gourmet experts utilize just the right foods for zest and flavor. But where taste and display go hand in hand, one often forgets to give due credit to the salubrious properties of foods. Have you ever thought about the health-boosting advantages of these minuscule condiments, in addition to their ability to make your meal zesty?
If not, here are 5 health benefits of including essential spices in your diet that you must know.