You just put your baby in his crib for the night, and he’s wailing up a storm. You just want to watch a little Netflix before getting some sleep, but you’re wracked with guilt. If this sounds familiar, you’re not alone. Not by a long-shot. But a recent study finds that letting your baby cry himself to sleep won’t harm him, so grab the remote control.
Parents, shut off your kids’ mobile devices at night and get them out of the room, because a new analysis shows that children with access to smartphones and tablets at night don’t get enough sleep and are groggy during the day – whether they use them or not. [1]
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
