aerobic

Everyone has heard of “runner’s high,” but it seems that it’s quite a literal statement.
For an all-natural high, tie on some running shoes and hit the pavement. Researchers from the University of Hamburg and University of Heidelberg say the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise because it impacts the brain in a similar way as marijuana. [1]

There are several reasons why power walking is such an efficient and important exercise. If an individual has time to perform only one exercise each day, a good power walk would be an excellent choice at least 4 out of 7 days a week.