The World Health Organization’s prediction for the explosion of obesity into the year 2030 puts Ireland at the top of the obesity epidemic charts. Why? Largely due to the adoption of the obese-fueling Western diet America knows so well.
There are far too many fad diets out there that skimp on real nutrition, and worse, sell pre-packaged foods that are called ‘low fat’ when they also include GMOs, MSG, and a host of artificial colors and flavors. Aside, from simply detoxing your body so that you can lose weight safely, research shows that eating more protein, and specifically one amino acid in particular, can boost your metabolic rate 3 times more than eating a diet high in fat and simple carbs.
If you ever find yourself digging through the fridge looking for food when you’re not really hungry, it could be more than a lack of willpower that’s to blame. Scientists believe the phenomenon could be the result of a hormone deficiency in the brain. [1]
It’s no secret that losing weight is extremely difficult for a lot of people, but new research published July 18 in the American Journal of Public Health breaks down just how hard it is, and why.
Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.
Is diet soda bad for you? Diet soda has no sugar, calories, fat, or carbohydrates, and it feels all cold and bubbly going down your throat. What’s not to like on the surface? Unfortunately, the advertising on the can doesn’t tell the whole story, and those bubbles come at a very high price. That price can include Type 2 diabetes, seizures, loss of kidney function, various cancers, and most ironically of all, obesity.
What if indulging in your favorite raspberries, blueberries, grapes, and other fruits this summer could help you to burn stubborn stores of fat? Well, that may just be possible, according to a new study published in the International Journal of Obesity.
Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960. What’s more, the average weight of a male is ballooning as well. But don’t worry, mega food corporations like Monsanto and soda lobbying groups say we’re doing just fine.
There’s no way there could be a connection between the degradation of the food supply and America’s massive increase in obesity rates, right?
There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.
