tongue

Just like fingerprints, no 2 tongues look the same. You may not put much thought into how your tongue looks, but its appearance can say a lot about the state of your health. There’s a lot more going on with the organ than you might realize.
Two Chinese medicine experts say that the shape, color, size, and texture of your tongue can easily be analyzed and provide a host of information regarding your health. [1]
Different areas of your tongue represent different organs in the middle of your body.

Your morning routine can drastically alter the rest of your day, from your digestive health to your state of mind. Over the years, I’ve developed a number of strategies to enhance the health-promoting aspects of my morning routine while also helping to get into a proper state of mind.
Let’s get right into the 4 powerful ways to optimize your morning routine and supercharge your day:

Throughout various cultures in the world there are daily practices which are considered indispensable in order to maintain optimal health. In American society, brushing the teeth first thing in the morning is considered one of those absolute “do not miss.” In the Orient, especially wherever Ayurveda is practiced, tongue scraping is considered equally important as teeth brushing.