There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally and physically, but it’s especially troublesome for breast cancer survivors.
If you’re often sleepy during the day and frequently take a long afternoon snooze, you’re more likely to develop Type 2 diabetes, researchers from the University of Tokyo report.
Researchers presented their findings on September 18 at the 51st Annual Meeting of the European Association for the Study of Diabetes currently taking place in Stockholm, Sweden.
Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Just as with thyroid conditions, those who are easily fatigued, full of anxiety, or exhausted constantly can face a battle that not many others understand. If you suspect you might have adrenal fatigue (and so many of us do), it is time to uncover adrenal fatigue treatment and solutions that could really work.
http://www.123rf.com/photo_11183804_tired-student-sleeping-in-a-classro…
Here’s a research finding that many people will wish had been discovered when they were children: kids go to school too early in the morning and therefore are often too tired to pay attention and learn.
