The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge and could prevent childhood obesity, researchers say.
Peanuts are packed with vitamins and nutrients that make the tiny legumes one of the healthiest foods around. Look at the nutritional punch you get from just a 1/4 cup:
Type 2 diabetes was once considered an old person’s disease; but as more Americans became obese, younger adults started developing the condition. Now type 2 diabetes is striking a growing number of kids. Data from the CDC show that about 17% of kids and teens in the U.S. are now considered obese, and a new study indicates that there has been a corresponding increase in childhood cases of type 2 diabetes. [1]
If your little ones regularly plug a set of children’s headphones into a smartphone or tablet (probably for your own sanity rather than for any other reason), you should know that even brands that claim to be “safe for young ears” or to deliver “100% safe listening” may still put your kids’ hearing at risk. [1]
Parents, shut off your kids’ mobile devices at night and get them out of the room, because a new analysis shows that children with access to smartphones and tablets at night don’t get enough sleep and are groggy during the day – whether they use them or not. [1]
Smartphones and tablets are replacing face-to-face interactions, and families are suffering because of it, a new study says.
A rather shocking thing occurred this week when U.S.
A leading group of pediatricians said in a statement published September 19 that codeine is not safe for children and should not be used to relieve pain or coughs. [1]
The guidance nearly mirrors a January 2016 Food and Drug Administration (FDA) warning that codeine should not be given to children and most teens.
Great efforts have been made to get people to quit smoking, and to help them avoid starting. The Great American Smokeout, held every third Thursday in November to encourage people to give up tobacco, began in the 1970’s. Medications like Zyban, Wellbutrin, and Chantix were introduced to help would-be quitters fight their cravings. And in the 1990’s, toll-free quit lines were launched in every state. [1]
Childhood is the healthiest time in a person’s life, but the American Heart Association (AHA) is warning in a statement that, in the United States, less than 1% of children meet the organization’s definition of ideal cardiovascular health. [1]
Statement author Dr. Julia Steinberger said:
