st. john's wort

7 Very Natural Solutions for Alleviating Depression

The issue of mental health has recently gained more prominence in Australia, with radio advertisements proclaiming that a mental illness, such as depression, is “part” of who someone is – kind of like eye color is part of someone. In reality, while eye color is innocuous, the vast majority of people suffering from mental illness would jump at the chance to be freed from the nightmare which is not only their illness, but the side effects of their medication.