Stop the educational YouTube videos! Well, maybe not those, but if you really want to improve your kids’ cognitive abilities, you should actually limit the amount of time they spend in front of televisions, computers, tablets, and smartphones, and make sure they get ample sleep, according to a study by Canadian researchers.
Special places, sexual sadists and fake readings + this day in history w/Bushwick Bill loses an eye and our song of the day by Sleep on your Morning Monarchy for May 10, 2018.
Coffee and naps: a couple of the most glorious things on Earth for many people. You don’t really associate the 2, but they both share 1 thing in common – each can give you an energy boost. Combine them and you might just have the most amazing snooze of your life. Coffee nap here we come.
A study suggests that treating insomnia can subsequently reduce your risk of having a heart attack or stroke. Surprising? Here is what the researchers found.[1]
Qiao He, a researcher at China Medical University, says in a news release:
You just put your baby in his crib for the night, and he’s wailing up a storm. You just want to watch a little Netflix before getting some sleep, but you’re wracked with guilt. If this sounds familiar, you’re not alone. Not by a long-shot. But a recent study finds that letting your baby cry himself to sleep won’t harm him, so grab the remote control.
(ANTIMEDIA) Calling it a nightmare scenario may be an understatement. Traumatic sleep disorder, or TSD, a violent condition afflicting Afghanistan and Iraq war veterans, is not officially classified in medical texts — but one Army doctor wants to change that.
Also known as “trauma associated sleep disorder,” TSD causes combat veterans to unconsciously and destructively lash out in what Army Colonel Vincent Mysliwiec, MD, describes as “dream-enactment behaviors.”
-by Helen KleinYesterday the Independent ran an important story that U.S.
Parents, shut off your kids’ mobile devices at night and get them out of the room, because a new analysis shows that children with access to smartphones and tablets at night don’t get enough sleep and are groggy during the day – whether they use them or not. [1]
Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:
Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress
Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.
Learn more about Renee:
http://www.boulderyogaclinic.com
Related Videos:
