physical

There is ample research which should give parents pause when considering whether to let the TV babysit their kids. One study even suggests that too much tube time can lead to poor bone health later on.
I don’t like to bash TV. A decade ago, I worked with teen moms and their babies in a group-home setting, and nothing seemed to calm the little ones quite like Baby Einstein videos. Those videos also had a soothing effect on my nieces and nephews when they were babies.

Your fidgeting may drive your boss crazy, but being restless at your desk may save you from the damning statistic that sitting for more than 8 or 9 hours a day raises your risk for heart disease, diabetes, cancer, and early death.

Someday, couch potatoes may be able to swallow their exercise rather than having to engage in physical activity. Is this something we should really be striving for?
Researchers have found 1,000 molecular reactions to exercise, clearing the way for drug treatments that actually mimic the effects of exercise. The scientists have created a “blueprint” of these reactions. [1]