Women Need More Nutrients than Men for Emotional Wellbeing
A recent study by researchers at Binghamton University in New York suggests that women need more nutrients in their diet than men in order to maintain positive emotional well-being. [1]
I don’t know about you, but the last thing I want to reach for when I’m feeling depressed is a carrot stick or piece of broccoli. When you’re feeling down, you want a cupcake or fried chicken. But “comfort food” isn’t nearly as comforting as the term would have you believe.