Ramen noodles are cheap, easy to make, and they taste good, which is why so many college kids live on them in school. I know I did. You can buy a whole box of them for just a few bucks. Between instant noodles, Lucky Charms, and cappuccino, I ate like I had a death wish in college. And though indulging in the occasional cup of noodles won’t kill you, but living on them could shorten your life.
The take-away from eating takeout with less sodium should be a no-brainer, but many people are unaware that one serving of General Tsao’s chicken can contain up to 2,325 mg of sodium – 25 mg more than the amount FDA recommends eating in an entire day. Perhaps this is why the city of Philadelphia decided to work with its Chinese food restaurants to reduce that amount by 10-15%.
You likely already know that the food ingredient monosodium glutamate (MSG) isn’t good for you. You may even know some of the popular reasons why. But did you know that MSG is primarily used by the food industry to keep us addicted to ‘big taste, little nutrition’ food? It’s an industry secret. Read on to find out why MSG makes you eat more fast food while fattening up the food industry’s bottom line.
If the mandate of the FDA includes protecting public health by assuring the safety of the food supply, why is the organization allowing a staggering amount of additives to adulterate our food? Many of these additives have dire consequences to the health this agency is supposed to protect.
Instant Ramen noodles is known by many individuals as a cheap food you can buy in bulk and can cook fast and easily. The average consumer is often drawn to products like these, which are cheap and seemingly have little downside when compared to the convenience. But this meal, as many health food advocates already know, is the complete opposite of healthy.
