Study: These ‘Mind Hacks’ Help People Make Healthier Choices
A study released earlier this year shows that there are some mindset hacks revolving around total self-improvement that can help you make healthier choices in life.
If you’ve been finding it difficult to make healthy lifestyle changes, you’re not alone. That frustration can wreck your self-confidence and make it even harder to do what you need to do for your own benefit. Most people know that leading a sedentary lifestyle is unhealthy and that they need to get moving, but being told not to do so … well, it can be off-putting.
