Ketogenic Diet

The holidays are officially over, and although you may still be picking at leftovers and what’s left in the office cookie tin, it’s time to start thinking about how to make THIS year a healthy year… again!
U.S. News & World Report, which calls itself “the global authority in rankings and consumer advice,” has just published its annual assessment of the year’s Best Diets. The platform offers pretty much all the information you could possibly ask for on more than 40 diets.

Although it is often associated with the high-protein Atkins diet, ketogenic diets are useful for more than just weight control. These are classified by their very low carbohydrate content, low enough to push the body’s metabolism into using ketones, which are breakdown products of fats, for energy. One other purpose of the ketogenic diet is as a cancer treatment, often alongside other conventional and/or natural therapies.