7 Natural Anti-Anxiety Herbs to Reduce Stress
In the documentary created by National Geographic and researchers from Stanford University, Stress, Portrait of a Killer, experts outline just how deadly stress can be. (Watch the documentary below.) The good news, though, is that there are numerous natural herbs and supplements that can reduce stress without causing as many (if any) side effects or other mental health conditions as many pharmaceutical psychotropic meds do.
Here are 7 natural anti-anxiety herbs for reducing anxiety and stress (and the documentary video).
