If you have avoided becoming a runner because you were worried that the constant pounding on your joints might cause you problems later, well, you may not have anything to worry about. An analysis of 17 studies involving nearly 115,000 people should put your mind at ease. The findings suggest that recreational running may actually be good for your hips and knees. [1]
Fast-food chains have been pulling out all the stops to get “health nuts” to frequent their establishments. McDonald’s came out with a kale salad (that ended up having more fat and calories than a Big Mac), Chick-Fil-A added an organic beverage and a “superfood” salad to its menu, and many chains have been switching to antibiotic-free chicken and cutting preservatives from their offerings.
One of them has already smoked 115,000 of the free joints.
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