There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally and physically, but it’s especially troublesome for breast cancer survivors.
A study in the British Medical Journal (BMJ) suggests that a pregnant woman can reduce her risk of needing a caesarean section, or C-section, by around 10% by doing 2 simple things: eating healthy and staying active. Not terribly surprising, is it?
Americans have more luxuries and more opportunities to lay back and do nothing than perhaps any other country in the world. Perhaps that’s why on a global scale, the U.S. is one of the laziest countries on Earth, according to a Stanford University study. [1]
The great Ron Swanson once said:
“The whole point of [America] is if you want to eat garbage, balloon up to 600 pounds and die of a heart attack at 43, you can! You are free to do so. To me, that’s beautiful.”
Rather than ploughing energy into treadmills and dumbbells, GoodGym members keep fit by helping their local communities. And the concept is spreading fast
The post A need for deeds: the gym where running isn’t about speed, but doing good appeared first on Positive News.
You might have heard that exercise treats the symptoms of depression and helps you prevent conditions like heart disease and diabetes. Well, you may be surprised to hear that some research even suggests that exercise can help improve your vision.
I am not a morning person, and coffee is my best friend. Sometimes afternoons don’t work for me either, so it’s back to the coffee pot. Some of you are probably the same way. But a new study shows that 10 minutes of walking could be more effective than caffeine at perking you up … at least temporarily.
Exercise can undoubtedly help you live better, but what about longer? Are there certain activities that are better than others? Yes, and yes. A study published in the BMJ suggests that exercise can reduce your risk of death from cardiovascular-related issues (think heart disease or stroke), and there are certain activities that may be more beneficial than others. [1]
Hiking in the fall gives you a chance to see some of nature’s most colorful art displays without the heat, humidity, and mosquitoes – assuming you don’t live in southern Florida or California, of course. If you’ve never been hiking in the fall in a cool climate, let me tell you: it’s worth the trip.
If you’re a drinker, carving out 2 to 2.5 hours a week to exercise may reduce your risk of dying early from alcohol-related cancer and other health problems.
Not drinking would eliminate that risk, but let’s be realistic.
The Finnish government has recently introduced physical fitness guidelines, stating that children need at least 3 hours of exercise per day. Finnish children are known the be among the world’s most physically fit. [1]
