Fitness

Fast Resting Heartbeat Could Predict Early Death

New research suggests that a rapid resting heart rate could be an indicator of early death, even in people without the usual risk factors for heart disease.
“Higher resting heart rate is an independent predictor of all-cause and cardiovascular death,” said lead researcher Dr. Dongfeng Zhang, of the department of epidemiology at the Medical College of Qingdao University in Shandong, China. [1]

Aerobic Exercise Affects the Brain Much Like Marijuana Does

Everyone has heard of “runner’s high,” but it seems that it’s quite a literal statement.
For an all-natural high, tie on some running shoes and hit the pavement. Researchers from the University of Hamburg and University of Heidelberg say the same euphoric feeling that comes with smoking marijuana can be achieved through running and other forms of aerobic exercise because it impacts the brain in a similar way as marijuana. [1]

Exercise Might Come in a Drug Someday, Researchers Say

Someday, couch potatoes may be able to swallow their exercise rather than having to engage in physical activity. Is this something we should really be striving for?
Researchers have found 1,000 molecular reactions to exercise, clearing the way for drug treatments that actually mimic the effects of exercise. The scientists have created a “blueprint” of these reactions. [1]

Dairy Allergies: Why Do So Many Children Suffer from Them?

Over the past several decades, children have developed dairy allergies at an ever-increasing rate. These persistent allergies have developed into chronic ear infections, sinus infections, eye infections, and the like. What exactly is so different about today’s dairy products compared to those of yesteryear?
The short answer is that dairy farming itself has changed … in a big way.

Metabolic Syndrome: Why this Epidemic is Sweeping Across America

There is an epidemic of Metabolic syndrome sweeping across America. This may not mean much to the average person who doesn’t know exactly what Metabolic syndrome is, but it’s a big deal. 

“Metabolic syndrome is a “perfect storm” of conditions that include high blood pressure, abnormal cholesterol levels, increased levels of blood sugar, and a wider waist circumference .” [1]

Medical Alert: ‘Statins Linked to 50% Increased Risk of Type 2 Diabetes’

A recent study from Finland suggests that cholesterol-lowering drugs known as Statins may increase ones risk of developing the highly-preventable Type 2 diabetes by a startling 50% – even after adjusting for other factors. With the widespread use of cholesterol-lowering statin drugs, this news is not what many folks will want to hear.