Someday, couch potatoes may be able to swallow their exercise rather than having to engage in physical activity. Is this something we should really be striving for?
Researchers have found 1,000 molecular reactions to exercise, clearing the way for drug treatments that actually mimic the effects of exercise. The scientists have created a “blueprint” of these reactions. [1]
While you shouldn’t eschew the gym in favor of a glass of OJ, it isn’t a bad idea to indulge in some vitamin C if you can’t fit a workout into your busy day. New research has found that vitamin C can give you the similar heart-health benefits as regular exercise.
Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Just as with thyroid conditions, those who are easily fatigued, full of anxiety, or exhausted constantly can face a battle that not many others understand. If you suspect you might have adrenal fatigue (and so many of us do), it is time to uncover adrenal fatigue treatment and solutions that could really work.
Mothers of small children ask me about natural health all the time. It happens in the line at my favorite natural grocer, or after a yoga class. Sometimes I receive questions through email or through a friend of a friend. It’s a universal desire for parents to give their children the best start possible, but our medical system is not set up to do that at all. In fact, in 6 key ways, it is harming our children and damaging their prospects for future health. Here’s how:
Alzheimer’s disease is seen as an irreversible, progressive brain disorder caused by plaques and “tangles” in the brain, along with the loss of connections between neurons in the brain. The disease is feared by aging adults the world over.
If running sounds like little more than a prescription for sweat and pain, maybe this will improve your outlook a bit: you don’t necessarily have to run long distances or for long periods of time to reap the benefits of speedily putting one foot front of the other.
Your morning routine can drastically alter the rest of your day, from your digestive health to your state of mind. Over the years, I’ve developed a number of strategies to enhance the health-promoting aspects of my morning routine while also helping to get into a proper state of mind.
Let’s get right into the 4 powerful ways to optimize your morning routine and supercharge your day:
There are several reasons why power walking is such an efficient and important exercise. If an individual has time to perform only one exercise each day, a good power walk would be an excellent choice at least 4 out of 7 days a week.
A recent United Kingdom’s BBC article shockingly reads “Exercise ‘not key to obesity fight.’ The United Kingdom’s BBC is as Mainstream Media (MSM) as it gets. Therefore, when they publish an article under the title shown above, it will be circulated far and wide around the globe.
There are many simple steps one can take to help jump-start their metabolism if they are on a weight loss mission or trying to prevent weight gain. Natural Society has provided many weight loss tips in previous articles, but below are some more to help out even further.
