chocolate

Avoiding These 5 Types of Foods Could Help You Avoid Migraines

About 45 million Americans deal with chronic headaches each year, but everyone has had to deal with pounding head pain at some point in their lives. But did you know that eating certain foods could actually trigger these painful episodes?

Migraines are especially intense, sometimes debilitating headaches with well-known triggers. If you suffer from migraines, you may have to give up some of the foods you love, but the good news is that you may be able to avoid spending more days lying in bed in the dark.

5 Foods to Include for Total Cardiovascular Protection

Author: Jason Phillips

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here are 3 foods you can utilize to improve cardiovascular health over summer, as well as 2 supplements you could include to avoid extra guilt.

10 Amazing Foods to Add to the Standard American Diet

If you’ve been contemplating how to get more nutrition while consuming less calories, you’re not alone. The average American is said to need an approximate 2000 calories depending on their height, gender, and physical activity levels. But the reality is that individuals consume much more than this, and the foods making up these calories are certainly not on a ‘healthy’ level most of the time.

Victory: Hershey to Remove GMO Ingredients from Milk Chocolate

Joining the lineup of companies that are kneeling to public pressure, candy-maker Hershey has recently announced that it will soon remove genetically modified ingredients from its milk chocolate and Kisses by the end of 2015. What’s more, the company is pledging to shift to ‘simple ingredients,’ which will exemplified by the removal of emulsifier pol

Video Reveals Why Eating Chocolate can Actually Boost Health

Typical chocolate delivered in our processed world is nothing more than a sweet treat. But indulging in this delicious food doesn’t have to result in negative health consequences; in fact, consuming dark chocolate has been shown to actually boost health through the deliverance of various disease-fighting compounds, such as antioxidants, flavanoids, and more.