In the ancient science of Ayurveda, doctors often prescribe Indian Gooseberry, also known as Amla, or Amalaki (scientific name Phyllanthus emblica). The rejuvenating fruit has many uses; among them, the powerful fruit, full of B and C vitamins as well several other exceptional phytonutrients, helps to decrease blood glucose levels in diabetics and lower cholesterol.
Eleven Ayurvedic supplements found to contain high levels of mercury are being voluntarily recalled by a New York company.
The correct process of eating has been handed down by indigenous cultures to subsequent generations throughout the ages. Unfortunately, these common sense ‘rules’, which had been followed for millennia until the modern era, are no longer observed by most people. The ensuing imbalance and excess throughout the GI tract has been a contributing factor to various modern-day ills and ailments.
There are many ways to cleanse the lymphatic system – which helps to purify bodily fluids and improve overall health. Though one of the best ways to achieve this is super easy and doesn’t even cost a dime – simply engage in a 20-30 minute vigorous walk.
With the back-to-nature movement of the 1970’s came a whole slough of New Age health prescriptions. One of those was the blanket recommendation to drink 8 glasses of water a day. While drinking more water can help greatly to improve health, drinking too much water can actually be hurting many.
