My first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com.
WARM-UP:
-Intro, the mission of Rebooted Body
-Kevin's weight and health issues
-the "high fact, low execution diet"
-Rebooting Children
-fear, shame, guilt and making excuses
-conquering negative self talk
-the impotence of willpower
GETTING UNSTUCK:
Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big
Step 1: Put on your hazmat suit and discard your toxic beliefs.
Step 2: What you think and how you behave aren’t married happily ever
Step 3: Reject magic pills. Do the fucking work.
Step 4: Difficult takes a day, impossible takes a week.
Step 5: Be willing to invest in yourself.
TANGENTS
-Fitness and weight-loss gimmicks
-micro-behavior techniques
Look Closer:
RebootedBody.com - http://rebootedbody.com/