weight gain

In a new analysis of studies involving more than 406,000 patients, researchers found that people who substitute artificial sweeteners for sugar – even the natural kinds – actually gained weight, instead of losing it. [1]
Published in the Canadian Medical Association Journal, the study looked at the long-term effects of artificial sweeteners on heart health, weight, stroke incidence, and blood pressure levels.
The researchers wrote:

The American Academy of Pediatrics (AAP) is recommending that fruit juice should not be given to children under 1 year old. [1]
The new guidance replaces the group’s previous recommendation of no fruit juice for children under 6 months. The AAP has also recommended limits in the past for older infants and children.

The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge and could prevent childhood obesity, researchers say.
Peanuts are packed with vitamins and nutrients that make the tiny legumes one of the healthiest foods around. Look at the nutritional punch you get from just a 1/4 cup:

A new study published in the journal Pediatrics suggests that drinking one serving a day of 100% fruit juice is linked to a slight weight gain in children age 6 or younger, but no weight gain in children age 7 or older. [1]

New research shows that women who regularly consume sodas may be lowering their chances of getting pregnant.
For the study, researchers interviewed 524 women undergoing in-vitro fertilization (IVF) treatment about their food and beverage consumption. They found a link between low-calorie sweeteners, such as saccharine and sucrose, and reduced fertility rates. [1
Source: Time
The study was presented on 17 October 2016 at the American Society for Reproductive Medicine congress in Salt Lake City, Utah.

Pasta isn’t what you normally think of as a weight-loss food. Many distance runners and other athletes use pasta to load up on carbohydrates to give them fuel before a competition, but you don’t hear of people gorging on spaghetti in order to drop a few pounds for a wedding, unless it’s some crazy fad diet. Pasta’s image, however, may get a reboot from a new study by Italian researchers, who say pasta might help people lose fat.

The body seems to run like a well-oiled machine when people listen to their internal clocks. For example, the body “prefers” sleeping at night instead of during the day, and working during the day instead of at night.
The same is true when it comes to eating patterns, say researchers. When a person eats may be just as important as when they sleep.

Next week, the Baltimore City Council will consider a bill that will require warning labels on sugary drinks similar to those found on tobacco products. If the bill passes, it would make Baltimore the first East Coast city to require such a warning.
Source: NPR
The council held an official meeting on Tuesday where members discussed the bill, which would require warning labels on not just sugary beverages, but also advertisements, restaurant menus, and at the point of sale where sugary products are sold.

It’s not all rippling muscles and green smoothies in California. A new analysis by University of California Los Angeles (UCLA) researchers shows a shocking number of Californians either have diabetes or are on the verge of developing it.

We now know that the overuse of antibiotics has led to a rise in drug-resistant “superbugs,” but now there may be another reason to ease up on our use of the medications: they might be making us fatter.