processed

If you want to cut the amount of sugar in a particular food, it makes sense to just…add less sugar, right? I mean, isn’t that the first thing that comes to mind? You just put less sugar in whatever it is you’re making. Voila! Mission accomplished. Well, Nestle came up with a “better” idea – reformulating sugar “so it can disassemble easily in your mouth with less going into your gastrointestinal tract.” [1]

There is no question about it: meat gets a bad rap when it comes to health and diet. While there is some truth to popular anti-meat sentiment, it’s more aimed at processed meat. Unprocessed, red meat can actually have some positive benefits for your health. I would simply suggest abiding by 3 simple rules: choose unprocessed, eat organic, and eat in moderation.