omega-3 fats

If you read the mainstream health news for whatever reason, by now you would have seen the USA Today article advising Americans to stop using coconut oil and replace it with omega-6 rich vegetable oils. Of course, for this article to be true, it must be assumed that saturated fat is the enemy and inflammation isn’t the key driver of health problems such as cardiovascular disease.

Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women.
An estimated 350 million people worldwide suffer from depression. In the U.S., more than 14.8 million people have the disorder.