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It may be common knowledge that smoking cigarettes leads to a host of diseases and early death, but did you know that 30% of all cancer deaths are smoking-related? This is according to a study published in JAMA Internal Medicine. [1]
Smoking is the biggest preventable cause of death from cancer and other diseases, yet 40 million people continue to puff away on cigarettes, according to U.S. researchers from the American Cancer Society (ACS).

Does alcohol cause cancer, or does it prevent it? Scientists have given us mixed messages; so it’s confusing, to say the least. It has always seemed to depend on the type of cancer, the kind of alcohol, and the amount of alcohol consumed.
For example, red wine consumption has been shown to reduce the risk of breast cancer. In that study, participants drank 8 ounces of red wine each evening.