A few lucky Amazon.com employees will soon get to have what so many workers only dream of: a shorter work week. [1]
The company is getting ready to launch a program that will have a few technical teams made up of employees who work just 30 hours a week, yet they will be salaried and will receive the same benefits as traditional 40-hour workers. Employees on the part-time team will make about 75% of what full-time Amazon workers make.
As you grow older, having a positive attitude about aging may make you more resilient to stress, a new study suggests.
One of the study’s coauthors, Jennifer Bellingtier, of North Carolina State University in Raleigh, said:
“Previous research has generally found the same thing, a more positive attitude is beneficial. People with positive attitudes are less likely to be hospitalized and tend to live longer.” [1]
Serotonin & Your Brain: Does Low Serotonin Cause Depression? Dr. Colin Ross Mental Health, SSRIs
Visit Dr. Ross’ website at;
http://www.rossinst.com/
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20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress
Join Sanela for a beautiful yoga flow to melt away anxiety and stress so that you can relax and sleep. This flow is great for bedtime or anytime you feel overwhelmed. The relaxing music and breathing techniques shown will help you feel so much better!
Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
Happiness organisations have emerged from being unGoogle-able to forming an international movementThe post Choosing happiness appeared first on Positive News.
Inspirational movement Action for Happiness has big crowdfunding ambitions to make the world a happier place
According to new research, city dwellers are more likely to be stressed, depressed, and suffer from mental illness, while nature-seeking individuals experience better health.
There’s something about staring at concrete and hearing the constant roar of traffic every day that makes life a bit gloomier.
It’s easy to get caught up in the stressful nature of your job, relationships, financial struggles, and virtually any other aspect of modern life. That’s why it’s essential to mentally ‘ground’ yourself on a daily basis by what I call ‘remembering your humanity.’
What do I mean by this? Well, as I detail in the video above, there’s a number of ways that we can kind of ‘ground’ ourselves by simply interacting with the world. One of the best ways is to be around nature.
What’s the number one threat to your success and happiness in life? It’s not unexpected life events, or even financial crisis. Instead, it comes down to others telling you that you can’t live your passion. It comes down to what I call ‘toxic relationships.’
I’ll never forget the story about the mother of a friend of mine, whose singing career was ruined by the toxic actions of one heckler. While she was, in fact, a beautiful singer, she relied heavily upon the opinions of others to tell her whether or not she was ‘good enough.’
