gut

We all know food at McDonald’s is virtually unfit for human consumption. Now, disturbing new lab results have reportedly demonstrated the true extent of the damage you are doing to your body when you eat fast food. Specifically, we’re talking about the ‘devastation’ of your gut health — the attack on the most important part of your biological immune response.

Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done so for centuries. Kefir is often at the top of the list.
It’s a creamy drinkable yogurt-style fermented milk that in its unsweetened and unflavored state resembles buttermilk in taste and consistency. Kefir is made by fermenting milk with kefir grains composed of bacteria that produce lactic acid, and yeast and polysaccharides.