circulation

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1]
One study showed that people who drank diet soda every day were three times more likely to have a stroke or develop dementia over 10 years compared with those who didn’t consume any diet soda.

Omega-3 fatty acids are associated with a ridiculous number of health benefits. They’ve been shown to protect against skin cancer and skin infections, and help to protect the brain from various damages.

Men may be able to avoid embarrassing sexual problems by making sure they get plenty of flavonoids – important antioxidants – in their diet. Flavonoids provide anti-cancer, anti-viral, anti-inflammatory and anti-allergic benefits. They’re found in fruits, vegetables, some teas and red wine.

It’s quite true that aromatherapy can penetrate deeper into the tissues than many other healing modalities. Because they are inhaled through the nose, essential oils will efficiently pass through the blood brain barrier in the area surrounding the olfactory nerve. This makes them very serious contenders as natural healers for brain injuries and more.