cardiovascular

5 Foods to Include for Total Cardiovascular Protection

Author: Jason Phillips

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here are 3 foods you can utilize to improve cardiovascular health over summer, as well as 2 supplements you could include to avoid extra guilt.

Resurrected Videos from ABC Australia Explode the Cholesterol Myth

A two-part documentary from ABC Australia on the criminality of Big Pharma sent shock waves through mainstream media and the medical establishment when it first aired in 2013. Titled “The Heart of the Matter,” the airing left the pharmaceutical industry in a tailspin. Its message was so powerful. Pressure to remove it so intense that ABC buckled and took down the videos from its site. Now they have been re-released. Why all the uproar?

Eating This Food Daily Linked to 20% Cut in Health-Related Deaths

A recent study has found that consuming more nuts was associated with decreased overall and cardiovascular disease mortality – associated with death rates cut by as much as a fifth.
The study, published in JAMA Internal Medicine, involved 71,764 people living in the southern US and 134,265 Chinese people – one a cohort of men, the other of women – living in Shanghai, China.
The research showed that nut intake was linked to a lower risk of total mortality (death from any cause), and death from cardiovascular disease.