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Psyche Truth

Psyche Truth - 2019-08-19 - Original post - cached version

Physical activity is now considered one of the “big four” lifestyle factors (along with smoking, nutrition and drug abuse) that have major effects on health. In 2015, the Academy of Medical Royal Colleges put out a report summarizing the benefits of exercise, calling it both a “miracle cure” and...

Psyche Truth - 2019-08-12 - Original post - cached version

We all need to chill out sometimes. It's an undisputed truth--and in today's hyper-active world, it's now more important than ever to find a sustainable balance between work and play.

Psyche Truth - 2019-08-01 - Original post - cached version

Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of Italy. You may already be familiar with its citrusy flavor--it is most notably used in Earl Grey tea! However, this isn't the only place that bergamot can be found. In fact, bergamot is probably...

Psyche Truth - 2019-07-25 - Original post - cached version

Refrigerator oatmeal has been one of my favorite quick breakfast meals to make! I was looking up recipes that were easy to make for breakfast and could also be on-the-go. I found one recipe that turned out delicious & was easy to make!

Psyche Truth - 2019-07-16 - Original post - cached version

The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen. That is also a fairly generous number, considering most people get home from a day of work just to sit back down and watch tv or get on their computer at home. Spending this much time sitting...

Psyche Truth - 2019-07-02 - Original post - cached version

Depression and Anxiety are among the most prevalent mental illnesses in the world and seem to be rising in numbers every year. They can often accompany one another and can be particularly...

Psyche Truth - 2019-06-20 - Original post - cached version

It's an interesting predicament, isn't it? Few of us are born with massaging skills, yet virtually all of us love to give and receive good massages. Because of the many benefits of massage—relieving pain and reducing stress—learning to give a better massage to yourself or your partner can be...

Psyche Truth - 2019-06-18 - Original post - cached version

Who says pizza can't be healthy? You can still enjoy your favorite weekend dish by making it with ingredients you love. Enjoy this fast & easy recipe for making a delicious pizza at home!

Psyche Truth - 2019-05-30 - Original post - cached version

Answering the question, “What is Yoga?” is challenging and is the subject of extensive academic and philosophical study.

Psyche Truth - 2018-06-27 - Original post - cached version

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Psyche Truth - 2018-06-27 - Original post - cached version

ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation that can come over someone when he or she watches certain videos or hears certain sounds.

Psyche Truth - 2018-06-27 - Original post - cached version

If you ignore basic nutrition, you’re only getting in the way of your own health and happiness.

Nutrition effects your physical and mental wellness, and following a healthy diet can lead to positive changes in your everyday life.

Psyche Truth - 2017-04-07 - Original post - cached version

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Psyche Truth - 2016-10-14 - Original post - cached version

One Simple Tip for Weight Loss, Belly Fat, Sugar Cravings, Blood Sugar, Diabetes, Glycemic Index?

Corrina reveals one simple trick to take control of your weight, blood sugar and sugar cravings. What is the glycemic index and can it help us get healthy? Nutrition and losing weight go hand...

Psyche Truth - 2016-10-14 - Original post - cached version

One Simple Tip for Weight Loss, Belly Fat, Sugar Cravings, Blood Sugar, Diabetes, Glycemic Index?

Corrina reveals one simple trick to take control of your weight, blood sugar and sugar cravings. What is the glycemic index and can it help us get healthy? Nutrition and losing weight go hand...

Psyche Truth - 2016-10-14 - Original post - cached version

One Simple Tip for Weight Loss, Belly Fat, Sugar Cravings, Blood Sugar, Diabetes, Glycemic Index?

Corrina reveals one simple trick to take control of your weight, blood sugar and sugar cravings. What is the glycemic index and can it help us get healthy? Nutrition and losing weight go hand...

Psyche Truth - 2016-10-05 - Original post - cached version

Relaxing Foot Massage Techniques for Pain Relief, Aching Feet, How to Massage Therapy

Featuring Massage Therapist & Holistic Health Coach Melissa LaMunyon
http://www.SensibleToolbox.com

Related Videos:
Swedish Foot Massage Techniques For Relaxation & Stress...

Psyche Truth - 2016-10-05 - Original post - cached version

Relaxing Foot Massage Techniques for Pain Relief, Aching Feet, How to Massage Therapy

Featuring Massage Therapist & Holistic Health Coach Melissa LaMunyon
http://www.SensibleToolbox.com

Related Videos:
Swedish Foot Massage Techniques For Relaxation & Stress...

Psyche Truth - 2016-10-05 - Original post - cached version

Relaxing Foot Massage Techniques for Pain Relief, Aching Feet, How to Massage Therapy

Featuring Massage Therapist & Holistic Health Coach Melissa LaMunyon
http://www.SensibleToolbox.com

Related Videos:
Swedish Foot Massage Techniques For Relaxation & Stress...

Psyche Truth - 2016-10-05 - Original post - cached version

Thai Massage for Butt, Thighs & Feet – How to Techniques | Relaxing Music ASMR Voice

In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor, specifically for the lower half of the body include the glutes, thighs, hips and feet. Randy...

Psyche Truth - 2016-10-05 - Original post - cached version

Thai Massage for Butt, Thighs & Feet – How to Techniques | Relaxing Music ASMR Voice

In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor, specifically for the lower half of the body include the glutes, thighs, hips and feet. Randy...

Psyche Truth - 2016-10-05 - Original post - cached version

Thai Massage for Butt, Thighs & Feet – How to Techniques | Relaxing Music ASMR Voice

In this video, Licensed Massage Therapist Randy Cummins explains how to do Thai massage on the floor, specifically for the lower half of the body include the glutes, thighs, hips and feet. Randy...

Psyche Truth - 2016-09-30 - Original post - cached version

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of...

Psyche Truth - 2016-09-30 - Original post - cached version

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of...

Psyche Truth - 2016-09-30 - Original post - cached version

Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of...

Psyche Truth - 2016-09-28 - Original post - cached version

Learn Massage For Head Ache Pain Relief and Relaxation. Head, Back & Neck Massage

Tessa Canzona explains how to do massage therapy to relieve headaches. Tessa is a licensed massage therapists practicing in Austin, Texas.

Related Videos
Relaxing Massage Therapy Techniques...

Psyche Truth - 2016-09-28 - Original post - cached version

Learn Massage For Head Ache Pain Relief and Relaxation. Head, Back & Neck Massage

Tessa Canzona explains how to do massage therapy to relieve headaches. Tessa is a licensed massage therapists practicing in Austin, Texas.

Related Videos
Relaxing Massage Therapy Techniques...

Psyche Truth - 2016-09-28 - Original post - cached version

Learn Massage For Head Ache Pain Relief and Relaxation. Head, Back & Neck Massage

Tessa Canzona explains how to do massage therapy to relieve headaches. Tessa is a licensed massage therapists practicing in Austin, Texas.

Related Videos
Relaxing Massage Therapy Techniques...

Psyche Truth - 2016-09-28 - Original post - cached version

Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation Yoga

In this Yoga video workout, Katrina Rupman shares easy stretches to help with back pain, shoulder tension, tight muscles and neck pain. This video is based on very basic beginners yoga and safe and...

Psyche Truth - 2016-09-28 - Original post - cached version

Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation Yoga

In this Yoga video workout, Katrina Rupman shares easy stretches to help with back pain, shoulder tension, tight muscles and neck pain. This video is based on very basic beginners yoga and safe and...

Psyche Truth - 2016-09-28 - Original post - cached version

Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation Yoga

In this Yoga video workout, Katrina Rupman shares easy stretches to help with back pain, shoulder tension, tight muscles and neck pain. This video is based on very basic beginners yoga and safe and...

Psyche Truth - 2016-09-28 - Original post - cached version

Inner Thigh Workout for Lean Legs & Butt, 20 Minute Beginners Cardio Exercises, Tone & Shape at Home

Join Sanela for this fun home workout to tone and strengthen the legs, glutes, inner and outer thighs, all while getting full body fitness and blasting away belly fat!!

...

Psyche Truth - 2016-09-28 - Original post - cached version

Inner Thigh Workout for Lean Legs & Butt, 20 Minute Beginners Cardio Exercises, Tone & Shape at Home

Join Sanela for this fun home workout to tone and strengthen the legs, glutes, inner and outer thighs, all while getting full body fitness and blasting away belly fat!!

...

Psyche Truth - 2016-09-28 - Original post - cached version

Inner Thigh Workout for Lean Legs & Butt, 20 Minute Beginners Cardio Exercises, Tone & Shape at Home

Join Sanela for this fun home workout to tone and strengthen the legs, glutes, inner and outer thighs, all while getting full body fitness and blasting away belly fat!!

...

Psyche Truth - 2016-09-28 - Original post - cached version

Awesome Relaxing Head & Chest Massage! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice

Melissa LaMunyon shares tips to help relieve headaches, stress, eye strain, neck pain and more during the head & pec massage demonstration. This video is done in a soft spoken...

Psyche Truth - 2016-09-28 - Original post - cached version

Awesome Relaxing Head & Chest Massage! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice

Melissa LaMunyon shares tips to help relieve headaches, stress, eye strain, neck pain and more during the head & pec massage demonstration. This video is done in a soft spoken...

Psyche Truth - 2016-09-28 - Original post - cached version

Awesome Relaxing Head & Chest Massage! Swedish Massage Therapy w/ Relaxing Music & ASMR Soft Voice

Melissa LaMunyon shares tips to help relieve headaches, stress, eye strain, neck pain and more during the head & pec massage demonstration. This video is done in a soft spoken...

Psyche Truth - 2016-09-28 - Original post - cached version

Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To

In this video, Corrina shows an easy healthy soup recipe- great for reducing belly fat, cleansing the liver and in winter months to boost the immune system. She shares some of the best foods for...

Psyche Truth - 2016-09-28 - Original post - cached version

Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To

In this video, Corrina shows an easy healthy soup recipe- great for reducing belly fat, cleansing the liver and in winter months to boost the immune system. She shares some of the best foods for...

Psyche Truth - 2016-09-28 - Original post - cached version

Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To

In this video, Corrina shows an easy healthy soup recipe- great for reducing belly fat, cleansing the liver and in winter months to boost the immune system. She shares some of the best foods for...

Psyche Truth - 2016-09-28 - Original post - cached version

Part 2 HD Foot Massage Tutorial for Pain Relief, Relaxing Music, How to Massage Feet, 60 fps

Robert Gardner teaches you how to massage the feet for pain relief, addressing ticklish feet and how to avoid tickling someone. These relaxing techniques will help you melt away stress and reduce...

Psyche Truth - 2016-09-28 - Original post - cached version

Part 2 HD Foot Massage Tutorial for Pain Relief, Relaxing Music, How to Massage Feet, 60 fps

Robert Gardner teaches you how to massage the feet for pain relief, addressing ticklish feet and how to avoid tickling someone. These relaxing techniques will help you melt away stress and reduce...

Psyche Truth - 2016-09-28 - Original post - cached version

Part 2 HD Foot Massage Tutorial for Pain Relief, Relaxing Music, How to Massage Feet, 60 fps

Robert Gardner teaches you how to massage the feet for pain relief, addressing ticklish feet and how to avoid tickling someone. These relaxing techniques will help you melt away stress and reduce...

Psyche Truth - 2016-09-09 - Original post - cached version

Chiropractic Adjustment for Low Back Pain Relief, Psoas Chiro Demonstration

Dr. Jeff Echols demonstrates chiropractic adjustments for low back pain and poor posture, using Applied Kinesiology (AK) muscle testing to diagnose the cause of pain and identify a method for providing pain relief...

Psyche Truth - 2016-09-09 - Original post - cached version

Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine

Sanela, Joy & Myra help you burn fat and build strength. Target belly fat and glutes in this Beginners Power Yoga Workout. This yoga flow is effective for all levels.

Sanela...

Psyche Truth - 2016-09-09 - Original post - cached version

Upper Body Chest & Neck Massage Using Feet! Ashiatsu Barefoot Deep Tissue Techniques

In this series of videos Licensed Massage Therapist, Christina Meehan gives a demonstration of how to Ashiatsu Massage on the upper body, neck, chest and arms for deep tissue muscle relaxation.

...
Psyche Truth - 2016-09-09 - Original post - cached version

HD Relaxing Massage Therapy Techniques for Pain, Relaxation, Thai Bodywork, How to, Ashiatsu, ASMR

Learn how combine Thai Massage & other techniques to address common ailments in the legs, arms and shoulders to relax tight muscles and relieve pain.

Find out More About Randy...

Psyche Truth - 2016-09-09 - Original post - cached version

Chiropractic Adjustment for Low Back Pain Relief, Psoas Chiro Demonstration

In this free video, Dr. Jeff Echols demonstrates chiropractic adjustments for low back pain and poor posture, using Applied Kinesiology (AK) muscle testing to diagnose the cause of pain and identify a method for...

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